Stress is normal at work—but there is a gap between "under pressure" and "burned out." This quiz totals your current work-stress index across workload, emotional exhaustion, and recovery.

Ten questions, about five minutes—answer from instinct. No right or wrong, just an honest snapshot of where you are now.

You'll get a stress level with an illustrated result card, in-depth paragraphs, and practical relief tips so you can see where pressure comes from and what to adjust.

If you feel overwhelmed for a long time, treat the result as a nudge—and seek professional help when needed.