Under stress, body and emotion often move faster than reason. Some raise defenses, some adapt quietly, some withdraw completely, and some confront head-on.

Animal archetypes—hedgehog, chameleon, turtle, or lion—map your stress style with dimension scoring. No "healthier" animal—just whether you know your habits and give yourself room.

You'll get a stress-animal type with an illustrated result card, detailed paragraphs, and relief tips for when you need space or support.

If recovery feels out of reach for a long time, use this as a starting point—and seek professional help when needed.